Free Resources
Stress happens, and most of us have experienced at least some negative effects in our lives. While you may feel too busy to de-stress – this section offers some short practices, links and information to help you reduce stress for a better version of you.
Private Sessions
Heart-centered coaching is all about you connecting to a power that’s greater than any circumstance or problem you are currently facing, no matter how big those problems seem, or how long they’ve existed.
We all have a fundamental source of goodness and love and when we can connect to that, we can bring forth a life that you love living!
Instead of thinking about your obstacles and what in your past may have created them, we focus on allowing the heart to lead the brain towards our truest values, so we can tap into the wisdom, greatness and infinite potential that is already inside.
In a heart-based coaching session, you learn about your “I” and what you want to be, do, and give. You recognize that you are the source of creativity for your own life and become empowered and free to lead your life exactly as you want.
Each session will spend 10-15 minutes on a heart centered meditation practice.
In 30 minute sessions we will spend 5-10 minutes in meditation. These sessions are meant primarily for those who just need a short check in.
Group Classes
We are all unique and have different gifts to bring and share with the world.
At our core, we are energy that shifts and changes altering the quality of our consciousness. Our thoughts and feelings, our intent and actions influence this energy. Some thoughts and emotions dampen our vibration or cause us to operate from a place of fear and survival, while other states of being are strong and positive, inspirational and transformational.
Group classes are a safe space to learn and transform within a community. These classes incorporate wellness practices, communication and spiritual practices meant to connect you to your inner wisdom and well-being.